When Life Gets in the Way – Week 6 of Half Marathon Training

If training has taught me anything, it’s that not every week is going to go to plan. Week 6 was one of those weeks. Between work demands and building work at home, life was chaotic, and training had to take a back seat at times. I still got some runs in, but a few sessions were shorter than planned, and honestly? That’s okay.

Some weeks are about smashing goals, and some weeks are about just keeping things ticking over—and this was definitely the latter.

When Runs Get Cut Short

I went into the week knowing my schedule was packed, but I still hoped to fit in all my sessions. The reality? Some days, I just didn’t have the time or energy to complete a full workout.

Day 1: A Quick 3-Miler
I started the week with a 3-mile run, which felt good. My legs felt fresh after the previous week’s training, and even though I had originally planned for 4 miles, I was happy to just get out there.

Day 3: The 20-Minute Run
This was supposed to be a 5-mile session, but with work deadlines piling up, I barely had time to squeeze in a quick run. I got out for 20 minutes and called it a win. Sometimes, something is better than nothing.

Day 5: Another Shortened Session
Friday’s run was meant to be 4 miles, but again, I only had time for about 2.5 before I had to get back to work. At this point, I had to remind myself that I wasn’t failing—I was doing what I could.

Day 7: Making the Most of the Long Run
By Sunday, I was determined to get a decent run in. I managed 4 miles, which was slightly shorter than planned but still felt like an achievement after such a hectic week. It was the reset I needed to remind myself that even in busy weeks, I can still make progress.

Key Takeaways from Week 6

Some Weeks Won’t Be Perfect
Life happens, and sometimes training has to adjust. Missing or shortening a session doesn’t erase all the progress I’ve made.

Short Runs Still Count
Even though I couldn’t get in the full mileage, just staying consistent and getting something done helped me stay in the rhythm of training.

Stress Affects Training
This week showed me how much external stress impacts my energy levels. It’s a reminder that training isn’t just about physical effort—it’s about managing everything else, too.

Looking Ahead to Week 7

I’m hoping for a more structured week ahead, but if things stay hectic, I’ll focus on what I can do rather than what I miss. With just a few weeks left before race day, I know that keeping consistent—even if it’s not perfect—is the most important thing.

Ever had a week where life just got in the way of training? How did you handle it? Let me know in the comments—I’d love to hear your tips!

Or contact me via Social Media or email sjonespersonaltrainer @gmail.com

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